There are several different ways you can use CBD oil, depending on your purpose for using it. You can use CBD for temporary relief from pain and soreness by applying a generous amount of topical cream into the skin or soaking in water with a bath bomb. Or CBD could be helpful for general wellness with a few tincture drops or a couple of capsules in the morning or evening. And for sleep, a dropper full from a CBD sleep aid or a softgel before bed may help.
However, consistency is essential for achieving the best results; you should take CBD daily for at least 30 days to know how well it works for you.